Automotive technicians diagnose and fix problems with cars and trucks to keep them running safely. They perform oil changes, replace worn parts, and repair complex systems like engines and transmissions. They use both hand tools and computer diagnostic equipment to find and fix vehicle issues.

Carpenters build and repair structures made of wood and other materials in homes, buildings, or on construction sites. They measure, cut, and shape materials using various tools to create frameworks, install cabinets, or build furniture. They follow blueprints or plans and make precise measurements to ensure everything fits correctly.

Construction laborers do the physical work needed to build structures like buildings, roads, and bridges. They dig trenches, load and unload materials, tear down old structures, and help skilled workers like carpenters. They use various tools and follow safety rules in a physically demanding job.

Delivery drivers transport packages, food, or other items from businesses to customers using cars, vans, or trucks. They follow routes, find addresses, and make sure items arrive quickly and in good condition. They collect signatures, handle payments, and provide friendly service as the face of the business they represent.

Enlisting in the military involves joining one of the armed forces branches to serve and protect the country. New recruits attend basic training to learn military skills, discipline, and teamwork. They can choose from many different jobs like mechanics, medics, or security specialists while receiving benefits like housing, education, and healthcare.

Farm maintenance workers keep farms running smoothly by fixing equipment and caring for buildings and land. They mend fences, repair tractors, and make sure water systems work properly. They help with seasonal tasks like planting, harvesting, or clearing snow when needed.

Heavy equipment operators drive and control big machines like bulldozers, cranes, and excavators on construction sites. They dig holes, move earth, lift heavy objects, and clear land for building projects. They perform daily maintenance checks and follow safety procedures to prevent accidents.

Landscape foremen lead teams of workers who maintain and create outdoor spaces like lawns, gardens, and parks. They assign tasks, demonstrate techniques, and make sure work meets quality standards. They operate equipment, solve problems, and communicate with clients about project progress.

A mason is a worker who builds things using bricks, stones, and concrete blocks. They create strong walls, chimneys, and buildings by carefully stacking these materials with mortar to hold them together.

Oil and gas landmen work with property owners to get permission for energy companies to drill on their land. They research who owns mineral rights, negotiate agreements, and prepare legal documents. They explain how drilling works and what landowners will receive in payment for use of their property.

Painters prepare surfaces and apply paint to walls, ceilings, and trim in homes and buildings. They choose the right type of paint, mix colors, and use tools like brushes, rollers, and sprayers. They protect floors and furniture from paint and clean up thoroughly when the job is done.

Personal trainers help people exercise safely and effectively to reach their fitness goals. They create workout plans based on each person's needs and show how to use equipment correctly. They provide motivation, track progress, and adjust routines as people get stronger.

Restaurant servers take orders and bring food and drinks to customers in dining establishments. They describe menu items, answer questions, and make sure diners have everything they need during their meal. They process payments, clean tables, and create a pleasant dining experience.

A roofer is a worker who fixes or builds the tops of houses to keep rain and snow out. They climb up high and use special tools to lay shingles, fix leaks, and make sure roofs are strong.

CNC Machinist teaches you how to operate computer-controlled machines that cut and shape metal parts. You'll learn to program the machines, set up tools, and make precise metal components. This program prepares you for jobs making parts for many industries.

Carpentry (Residential) focuses specifically on building homes and other living spaces. You'll learn to frame walls, install windows and doors, and finish interior spaces like kitchens and bathrooms. This shorter program prepares you quickly for entry-level home construction jobs.

Electrical Lineworker teaches you how to install and repair the power lines that bring electricity to homes and businesses. You'll learn to climb poles, work with high voltage safely, and fix problems during outages. This program prepares you for outdoor jobs keeping the power grid working.

Facility Maintenance Technology teaches you how to take care of buildings and fix many different problems. You'll learn basic electrical, plumbing, carpentry, and mechanical skills to keep buildings in good shape. This program prepares you to be a handyperson who can fix almost anything in a building.

Paramedic teaches you advanced medical skills to help people in serious emergencies. You'll learn to give medications, use special equipment, and provide life-saving care before patients reach the hospital. This program builds on EMT training and prepares you for a higher-level medical career.

Personal Training teaches you how to help individuals improve their fitness and reach health goals. You'll learn to design custom workout plans, demonstrate exercises correctly, and motivate clients to stay active. This program prepares you to work one-on-one with people in gyms or homes.

Residential Electrical teaches you how to install and fix electrical systems in homes. You'll learn about home wiring, lighting, and safety systems like smoke detectors. This focused program prepares you specifically for electrical work in houses and apartments.

Welding teaches you the basic skills of joining metal pieces together using heat and filler materials. You'll learn common welding techniques, safety practices, and how to prepare metal surfaces. This shorter program gets you ready quickly for entry-level welding jobs.

Athletic Training is about learning how to help athletes prevent and heal from injuries. Students learn to wrap injuries, help with exercises, and know when someone needs to see a doctor. This program prepares you to work with sports teams or in medical settings.

Automotive Technology teaches you how to fix cars and trucks when they break down. You'll learn about engines, brakes, electrical systems, and how to use special tools to find problems. This program helps you get ready for a job as a car mechanic.

Cabinetmaking & Wood Technology teaches you how to make furniture, cabinets, and other wooden items. You'll learn to use woodworking tools, read design plans, and create beautiful finished products. Students in this program develop skills that can lead to jobs in furniture shops or custom woodworking.

Carpentry Technology focuses on teaching you how to work with wood to build structures. You'll learn to measure, cut, and join wood pieces to make walls, floors, and roofs. This program helps you prepare for jobs in home building and construction.

Collision Repair Technology teaches you how to fix cars after they've been in accidents. You'll learn to straighten metal, replace parts, refinish surfaces, and make vehicles look like new again. This program prepares you for jobs in auto body repair shops.

Construction Management teaches you how to oversee building projects from start to finish. You'll learn to schedule workers, order materials, and make sure projects stay on budget and finish on time. This program helps prepare you for leadership roles in the construction industry.

Criminal Justice teaches you about our legal system and how to keep communities safe. You'll learn about police work, courts, and how laws help protect people. This program can help you prepare for jobs in law enforcement or security.

Dance focuses on teaching different styles of movement and performance skills. You'll learn various dance techniques, how to create choreography, and ways to express yourself through movement. This program helps develop physical skills and creativity for performances or teaching others.

Electrical Technology teaches you how to work safely with electricity and wiring systems. You'll learn to install electrical systems in buildings, fix electrical problems, and read blueprints. This program helps prepare you for jobs as an electrician.

Emergency Medical Services teaches you how to help people who are hurt or sick in emergencies. You'll learn to check injuries, give basic medical care, and safely transport people to hospitals. This program prepares you to become an EMT who helps save lives.

Fire Science teaches you how to fight fires and keep people safe during emergencies. You'll learn about fire behavior, how to use firefighting equipment, and ways to prevent fires from starting. This program helps prepare you for a career as a firefighter.

Forest Technology teaches you how to take care of forests and the plants and animals that live there. You'll learn to identify trees, manage forest health, and balance the needs of nature and people. This program prepares you for outdoor jobs working with natural resources.

HVAC - Refrigeration Technology teaches you how to install and fix heating, cooling, and refrigeration systems. You'll learn about the parts that keep buildings comfortable and food cold in refrigerators. This program prepares you for jobs working on air conditioners and heating systems.

Heavy Construction Equipment Technology: Operator Emphasis teaches you how to drive and control big machines used in construction. You'll learn to operate bulldozers, excavators, and other heavy equipment used to move earth and materials. This program prepares you for jobs operating heavy machinery at construction sites.

Masonry Construction Technology teaches you how to build with bricks, blocks, and stone. You'll learn to mix mortar, lay bricks in patterns, and build strong walls and structures. This program prepares you for jobs as a bricklayer or mason.

Plumbing Technology teaches you how to install and fix pipes that carry water and waste in buildings. You'll learn to install sinks and toilets, fix leaks, and make sure water systems work properly. This program prepares you for jobs as a plumber.

Public Safety Administration teaches you how to manage emergency services and keep communities safe. You'll learn about organizing police, fire, and medical services during normal times and emergencies. This program prepares you for leadership roles in public safety organizations.

Welding Technology teaches you how to join pieces of metal together using heat. You'll learn different welding methods, how to read blueprints, and safety practices for working with hot metal. This program prepares you for jobs in construction, manufacturing, or repair shops.

You've reached the end of our Physical Challenge list. Push your limits and discover your strength! Our Physical Challenge workbook is a great resource to continue reflecting on and exploring potential pathways connected to Physical Challenge.

We have lists of colleges that match what's important to you and share similar values. You can check out these college lists to find schools that feel right for you.